Sexy by Summer: a respectful, realistic workshop for women May 16, 2009

This workshop led by Emily Bender, NC, CHN, co-author of Our Bodies, Ourselves and Laurie Stolmaker, MA, MFT helps women feel great about their bodies now and reach an optimal weight with natural, nourishing & delicious foods matched to their individual biological needs. Space is limited, early registration recommended.

Emily Bender, NC, CHN is co-author of the internationally-acclaimed women's health classic Our Bodies, Ourselves and has a "guilt-free" nutrition practice focused on women's and family health. In addition to working with individual clients, she is a dynamic workshop instructor and is on the faculty of Hawthorn University where she trains Masters-level nutritionists. She has been an expert reader for a book on low-carb diets and has offered her critique of low-carb and other "cookie-cutter" diets on the radio and elsewhere.

Laurie Stolmaker, MA, MFT is an experienced counselor and educator, practicing in Santa Rosa since 1995. She specializes in helping people to uncover and unleash the joy that is their natural birthright. Laurie is the creator of Joyful on the Way, a 50 day game for getting unstuck about anything. Her company, Joy Inside, LLC, offers workshops and one on one counseling with a focus on falling in love with yourself and your life. Her popular workshop "Magnificent Now" helps women to set themselves free from guilt and self-criticism related to eating and their bodies. She will bring some of these tested and effective techniques to Sexy by Summer. Laurie has taught workshops all over the United States. She is currently on a writing sabbatical and is creating her speaking calendar for 2010. Laurie is available, on a limited basis, for individualized coaching.

$30 includes half-hour individual consultation with Emily Bender NC, CHN.

Official Website: http://www.nutritionforthewholefamily.com/Classes_and_Workshops.html