Sandy Blaine, Yoga for Computer Users at Books Inc. May 4, 2008

Sandy Blaine is co-founder of Alameda’s premier yoga studio, the Alameda Yoga Station She is the author of numerous magazine articles and the book Yoga for Healthy Knees.
An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair — and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care.