Running: Good Running Form to Avoid Injury, Increase Distance & Speed January 30, 2010

If you want to improve your running, start running, are tired of being injured or want to avoid injury - this workshop is for you.
Learn the ChiRunning technique and see how to:
- Use core strength for energy and power
- Use posture and gravity to increase performance and speed
- Reduce pounding and pain
- Reduce dependence on leg muscles
Bonus: Includes video analysis. Seeing the way you run can make a huge difference.
**Note** Pre-registration required. Workshop size limited to 10 total for personal attention.