Runner's Group & Yoga Session July 27, 2010

Who: YOU!
What: Early morning run/walk & Yoga
When: Tues & Thurs 645am-755am July 27-Aug 26
Where: Ocean Earth Wind Fire, 122 Bridge St, Phoenixville

Our Early Birds group is still going strong… we will continue through the end of August, 5 more weeks of early morning bliss! Join Stephanie and our other devoted early risers for a brisk walk/jog/ slog/ run and then return to the air conditioned studio for a cooling yoga practice to soften up those hamstrings and hip flexors. We leave the studio PROMPTLY at 6:45AM, so don't be late... back into the studio by 7:20 and then you're off to start your day by 8am!

Energize, invigorate and balance out your prana before most people are even out of bed. EVERYONE is welcome, no matter your 'fitness' level, new runners, experienced athletes, joggers, walkers, strollers, even dog walkers are invited!!

Cost for the 5 week (10 classes) session is $90.
Pre-registration by July 25 required
For more info contact Stephanie directly at [email protected] 610.413.0416

Official Website: http://www.oceanearthwindfire.com/