Releasing Chronic Lower Back Pain - Workshop August 20, 2006

Still Life Therapy presents a mini-workshop on how to manage lower back pain through Yoga and Acupressure this Sunday, August 20th at 10:00 am, 150 East 3rd Ave (Main and 3rd).

Mary Stern, Certified Yoga Instructor and Shiatsu Therapist will lead you in a Hatha Yoga class with gentle yoga stretches designed to release muscles and areas of blockages that cause or aggravate chronic lower back pain. If you have any sharp pain in your back or pain radiating from the Spinal Cord then I recommend that you make an individual appointment for a Shiatsu Treatment; otherwise, this one hour mini workshop will help you to become aware of the cause of your lower back pain, and provide you with some tools to strengthen, stretch and release old holding patterns.

Individual hand-outs and instruction will be provided.
Cost: $10 or as per membership
Time: Sunday, August 20th, 10:00 am
Location: Still Life - 150 East 3rd Avenue (Main and 3rd - West of Main)
Contact: Mary Stern at Still Life, 604-224-6390 for more information or to reserve a place.