Releasing Anxiety While Living with Cancer: Techniques for Transforming Worry and Fear September 14, 2010

Stress–management specialist and counselor Cathleen O’Connor will lead this workshop on how to transform worry and fear and release anxiety. She will focus on new ways of working with your mind and thoughts to move through worry and fear, proven techniques to understand and manage the physical responses of your body to anxiety, special breathing exercises that shift the experience of anxiety to calm, as well as an explanation of how to replace reactive habits you may use to calm yourself with new, empowering methods of response. Cathleen is a former corporate executive who established a successful holistic wellness center, StoneWater Sanctuary® in Westchester County, where she offers a variety of holistic wellness approaches. As a certified stress management specialist, Cathleen has a CD of guided imagery meditations entitled “From Stress to Serenity.” To learn more or to pre-register (PRE-REGISTRATION IS REQUIRED) call Support Connection at 914-962-6402.
Free; a $10 fee is required at registration but will be returned upon attendance.