Relax, Energize & Balance: Introduction to Meditation & Sound Awareness February 5, 2009

Learn how simple daily practices will reduce stress and improve health. Learn proper breathing and posture and techniques that will enhance body/mind harmony. Discover deeper relaxation with the large- gong vibration meditation. Wear comfortable clothing and bring a pillow and blanket. Please register.

Official Website: http://gailbweb.gailborden.info/evanced/lib/eventsignup.asp?ID=2334&rts=&disptype=&ret=eventcalendar.asp&pointer=&returnToSearch=&SignupType=&num=0&ad=&dt=mo&mo=2/1/2009&df=calendar&EventType=ALL&Lib=&AgeGroup=ALL&LangType=0&WindowMode=&noheader=&lad=&pub