Raw Food for Beginners November 22, 2011

Gourmet Non-Cooking Classes
Dear Friend,
My resources and tools can help you prepare and eat delicious REAL foods — fresh, organic, vegetarian, and mostly raw — the food your body was designed to digest best. I offer group classes, food boxes, products, and private chef services. To get you started, I invite you to check out my Forget Cooking! classes listed here.
With blessings of radiant health,
Chef Cynthia Nirel Chico
In this beginner’s class, you will learn the basics for creating delicious raw foods that will heal the body and cleanse the soul. Presentations will show you how to create a variety of delicious, easy-to-prepare raw recipes. You will learn sprouting techniques and how to use equipment and supplies for a raw kitchen.
Learn How To Make These Raw Dishes All In One Class :
• Chocolate Mousse
• Mediterranean Kale Salad
• Almond Milk
• Cream of Zucchini Soup
• Not Tuna Pâté
• Zucchini Noodles Marinara
CHEF NIREL
IS THE OWNER OF UNFORGETTABLE CHOCOLATE. SHE HAS BEEN A RAW FOOD LOVER FOR MORE THAN 11 YEARS AND IS A GOURMET CHEF AND INSTRUCTOR OF THE LIVING LIGHT CULINARY SCHOOL. NIREL IS PASSIONATE ABOUT SHARING THE LIVING FOODS LIFESTYLE WITH OTHERS AND NOW TEACHES RAW, CULINARY ARTS CLASSES IN CHICAGO.

Tuesdays: Nov 22 or Dec 6 - 5:30pm to 8:30pm
$65 per class or $55 if paid 3 weeks prior to class
Inner Metamorphosis University visit www.Lifesurfing.org
1418 W Howard St at Sheridan Rd, Chicago, IL 60626
Register: Required
Contact: Nirel at (773) 732-6735 or [email protected]