Prenatal & Postnatal Fitness Class July 27, 2010

Tues, July 27, 5-6pm, recurring class every Tuesday night

If you're pregnant and wish to stay in shape during and after your pregnancy, Fit4Birth is for you! Are you wondering if it is safe to continue with your regular exercise routine or begin a fitness program now that you are pregnant? Have you just recently had a baby and looking to get back to your pre-pregnancy shape? We'll help you figure out your ongoing fitness needs during all three trimesters and beyond. We offer prenatal aqua fitness, prenatal fitness, prenatal yoga, postnatal fitness and mommy & me fitness classes. We also provide personal and semi-personal fitness training, personal yoga instruction and more.

Official Website: http://www.fit4birth.com