Pilates Mat Class - Intermediate January 14, 2010

Enhance core strength and stability, increase mind-body awareness, improve posture, and decrease pain following Pilates principles. This class is designed for those with previous Pilates experience who have mastered the basic principles and can demonstrate competency in beginner repertoire. Class size will be limited to allow more personal attention from instructor. Participants must be able to get up and down from exercise mats. Minors must be accompanied by parent/guardian.Location: Dominican Education Center Fees : $70.00 - 8 Sessions