Pilates Mat Class - Beginning January 14, 2010

Build core strength and stability, decrease pain, increase mind-body awareness and improve posture using the five basic principles of Pilates. This class is beginning level intended for those with an awareness of Pilates principles but may not be ready for an intermediate level routine. It is highly recommended that participants complete the Introdution to Pilates class if they have no Pilates experience. Participants must be able to get up and down from exercise mats. Minors must be accompanied by a parent/guardian.Location: Dominican Education Center Fees :$36.00 - 4 Sessions