Pilates Body Control (10 week course) April 13, 2010

Pilates Body Control is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal strength, Pilates ensures that whatever activity you undertake your spine is supported and protected.

For this reason Pilates is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.

Tutor Silvia Laurenti guides you through a course of Pilates classes. All levels welcome at the 6.15-7.15pm class, and if you have some experience you may find the following 7.30-8.30pm class is better for Improvers.

Please bring a mat, plus towel or blanket. Mats are sold at a discount of £2.00 to all enrolled students.

Booking: Please call in or send cheque (payable to Equilibrium Health Centre) to:

Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB

For more information on Pilates and for full details of all future Pilates classes, please visit http://www.equilibrium-clinic.com/pilates

Official Website: http://www.equilibrium-clinic.com/pilates