Outdoor/Indoor Women's Fitness Boot Camp in Los Angeles September 13, 2007

This is a very unique indoor/outdoor fitness camp, designed to be fun, yet challenging. The cool thing is that it can be done any where, if you can jog in place and laid down flat on your back that’s sufficient. The training philosophy for this camp involves the use of functional movements.

Our mission is to train individuals to be able to connect mentally and physically to be more efficient in their demanding life and daily schedule. To do this, the exercises for this camp integrate: learning to move the body in patterns which incorporate mind,strength, balance and posture awareness.

The body works as an integrated unit and needs to be trained as a whole. This type of training will help the individual for competitive sport or tasks of everyday life.

Trust me, you will get results, and you will have fun.

Bring your Friends or Family to workout together.

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Official Website: http://www.getmeinshapenow.com