Nia! for Fun, Healing and Fitness Through Movement January 11, 2010

Nia is a uniquely energizing fitness program that tones the body through pleasurable movements, no pain. The music is interesting and eclectic, from warm up to cool down. Suitable for all fitness levels, Nia incorporates the energies of the dance arts, martial arts, yoga and other healing techniques to bring health and healing to the body mind emotions and spirit. Each class is $12, but if you'd like to try it out, your first class is "pay what you will". Call to confirm. Leslie 718 354 6641

Official Website: http://www.americantowns.com//events/nia-for-fun-healing-fitness-through-movement-2009-12-21