National Senior Health and Fitness Day May 30, 2012

Seniors in the community are invited to celebrate National Senior Health and Fitness Day with free workshops and activities. Workshop activities include: easy-to-follow low impact exercises to tone abs, help increase flexibility, muscular endurance, balance, coordination and agility; guided walking on the JCC’s air-conditioned walking track; Silver Pilates, a class based on resistance and controlled exercises to strengthen and tone the entire body; water aerobics in the pool; Zumba®, a dance/exercise activity; meditation; an introduction to TRX® Suspension Training®; lectures on physical therapy, power foods and finding your inner strength; yoga and belly dancing. After the workshops participants may use the JCC facilities through 5:00 p.m.. Attendees may also make reservations for a buffet lunch. Lunch reservations are required by May 23. A bloodmobile from Community Blood Centers of South Florida will be on the JCC campus throughout the day accepting donations. For information call 954-434-0499.

Official Website: http://www.dpjcc.org