Mini-retreat for Parents & Caregivers July 28, 2012

Come to a mindfulness mini-retreat designed specifically for parents, expectant parents, teachers and other caregivers of children.

Although there’s no such thing as the perfect parent, teacher or child, there are perfections of the heart which enhance all relationships, especially the ones we share with children. Join other adults in a casual, comfortable setting and learn how to awaken and deepen your innate capacities for awareness, compassion, kindness and wisdom even in difficult moments. This mini-retreat includes basic teachings on mindfulness concepts; a variety of practices for individuals, pairs and groups; various meditations and time for group discussion.

No prior experience with mindfulness, meditation or retreats required
Open to expectant parents, parents, teachers and caregivers of children ages 0-18 years

Program offered by Hearts and Minds of Lexington MA and facilitated by Mary Ann Christie Burnside, developmental psychologist, mindfulness educator, author, mommy of two and founder of Hearts and Minds. To register, email [email protected]

Official Website: http://goo.gl/PlVC7