Mindfulness Based Stress Reduction February 4, 2013

Join them in the Garden as we learn to cultivate mindfulness - moment-to-moment awareness. During this 9-session, highly participatory workshop, they will explore several mindfulness practices, including sitting and walking meditation and mindful movement and the ways in which these practices can assist them in: coping more effectively with short and long-term stress; relating to their lives and those in their lives with greater awareness; gaining greater self-understanding, energy, and enthusiasm for life; waking up to their surroundings and the power of the present moment; exploring the nature of thoughts, negative thought patterns, habits of the mind.