Mind Body Wellness Series - Yoga for Relaxation & Stress Relief !! June 20, 2010

Mind Body Wellness Series - Yoga for Relaxation & Stress Relief !!!

When: Sunday, June 20, 2010 at 3:30PM
Where: 2370 Walsh Ave, Suite A, Santa Clara, CA, 95051
Contact: Sunitha @ 408.623.4970 or email [email protected]...

Yoga is the union of body, mind and spirit. It brings harmony in these elements to help reduce stress. Yoga brings the mind to the present moment, improving clarity, and alertness in the mind. The mind becomes peaceful, and is able to deal with day-to-day stress.

You are invited to the special session on Yoga as part of the Mind Body Wellness series.

Please note this session is open for people with any or no experience of yoga.

What will I learn?

1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Guided Meditation.
4. Take Home practices.
5. Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind.
6. Practical wisdom for improving work and relationships
7. Insight into the laws that govern the mind and emotions

How will it help me?

1. Improves flexibility and overall health.
2. Relaxes the Mind
3. Reduces Stress
4. Enhances focus and calms the mind.

Admission: FREE (RSVP required due to limited seating availability)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=5758

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=5758