Mind Body Wellness series - Explore the tranquility within! March 14, 2010

Mind Body Wellness series - Explore the tranquility within!

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Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. We explore the delicate art of quietening the mind !

Please note this session is open for people with any or no experience of meditation or breathing exercises.

Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.

Benefits Reported:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.

When : Mar 14th, 3:30pm - 5pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=5048
Contact : [email protected] 518-248-0704 or email [email protected]