Mind, Body & Wellness Workshop October 4, 2009

Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through breath.
Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

Please note this session is open for people with any or no experience of yoga or breathing exercises.

Features:
1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.

Benefits: (Video - http://www.youtube.com/watch?v=HR0D6Ill6Qo)
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships

When :Oct 4th, 3:30pm - 5pm
Where : Art of Living Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.
Admission: FREE (RSVP required due to limited seating availability)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=4031
Contact : Madhavi @ 408-431-1191 or email [email protected] or [email protected]

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=4031