Mind Body & Wellness September 20, 2009

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. We explore the delicate art of quietening the mind !

Please note this session is open for people with any or no experience of meditation or breathing exercises.

Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.

Benefits Reported:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.

Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3956

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=3956