Mind, Body & Wellness April 19, 2009

Health is more than absence of disease, it is physical, mental and emotional well being.
With the current financial turmoil, a lot of people we know are experiencing unprecedented stress. Depression and suicides are on the rise in our society. Many others are suffering from health problems due to elevated stress levels. The Art of Living Foundation is actively involved in the community to help people deal with stress in an easy and holistic manner ... simply by attending to the breath!

In this workshop, you'll learn breathing techniques that instantly

* make your mind calm
* control negative emotions
* create a sense of well-being
* infuse your body with prana/life force energy
* detoxify through the breath
* increase energy and vitality
* Heal and harmonize the body, mind, and spirit.

It includes:

* Guided Meditation.
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind.
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=2970