Mind & Meditation September 19, 2010

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. Explore this delicate art of quietening the mind !

Please note this session is open for people with any or no experience of meditation or breathing exercises.

Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.

Benefits Reported:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.

Details & RSVP: http://secure.artofliving.org/event_details.aspx?event_id=6296

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=6296