Meet and Greet Book Signing May 2, 2009

Meet the Authors
Maria and Seth Schiller
My Daily Food and Activity Diary -
A Powerful Tool To Help You Lose Weight” is a 365 day, well-organized, and easy to record food and activity diary. Managing your weight and healthy eating habits are the first steps to a rich and empowering lifestyle. Our diary is designed for individuals to monitor caloric intake offset by activity. It features a food content guide, calorie counter and body mass index chart with helpful tips and instructional information to support any weight loss or dietary management program. Eating fresh fruits, vegetables, whole grains and proteins low in fat is a great way to have energy all day long.

Official Website: http://apowerfultool.com