Meet and Greet Book Signing April 23, 2009

Meet the Authors, Maria and Seth Schiller
My Daily Food & Activity Diary - A Powerful Tool To Help You Lose Weight

Managing your weight and healthy eating habits are the first steps to a rich and empowering lifestyle. Our diary is designed for individuals to monitor caloric intake offset by activity. It features a food content guide, calorie counter and body mass index chart with helpful tips and instructional information to support any weight loss or dietary management program. Eating fresh fruits, vegetables, whole grains, and proteins low in fat, is a great way to have energy all day long!

Official Website: http://www.apowerfultool.com