Meet and Greet Book Signing March 21, 2009

Meet Local Authors Maria and Seth Schiller
My Daily Food and Activity Diary – A Powerful Tool To Help You Lose Weight is a 365 day, well-organized, and easy to record food and activity diary. Managing your weight and healthy eating habits are the first steps to a rich and empowering lifestyle. Our diary is designed for individuals to monitor food intake offset by activity. It features a food content guide, calorie counter and body mass index chart with helpful tips and instructional information to support any weight loss or dietary management program.

Official Website: http://www.apowerfultool.com