Meditation at the Library January 26, 2008

Join Susan Ezequelle, meditation teacher at Redwood City’s Insight Meditation Center (IMC), as she leads an Introduction to Meditation session. Susan will discuss the benefits of a regular meditation practice and give helpful tips on how to achieve mindfulness in meditation and in daily life. IMC is a community-based center for the practice and teaching of mindfulness and insight meditation.

Official Website: http://www.rcpl.info