Medford morning fitness boot camps May 21, 2012

FITNESS BOOT CAMP (CO-ED)

Boot camp is a challenging, fun and effective fitness program designed to deliver maximum results. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges to create a fun and rewarding total body workout.
All boot camps are led by Tiazza Rose, certified personal trainer and sports nutritionist www.tiazza.com
What you need: Mat, towel, water, pair of dumbbells (5-20 lbs)

MEDFORD BOOT CAMPS

AM Boot camp
Tuesday, Thursday and Saturday
6-7am
Location: Santo Community Center Gym 701 N Columbus Ave Medford, OR 97501
AM sessions: 12 classes
New session starts every month

PM Boot camp
Monday and Wednesday
6-7pm
Location: St Mary's School 816 Black Oak Dr Medford, OR 97504
PM sessions: 8 classes
New session starts every month

To register for the Medford bootcamps, please contact the Medford parks and recreation
541-774-2400
or register online here: http://parks.cityofmedford.org/start/start.asp?scheck=745960533&sdt=39171.6726633102

Questions?
Contact Tiazza Rose
541-621-4812
[email protected]
http://www.tiazza.com