The ancient ones teach that in the world of spirit we do not ever learn, but remember. "Our task before us is to remember who we are and what we are." Part I of the workshop will include a short talk, vigorous vinyasa flow, inversions, and breath work. Part II will be on the floor as we gently open the hips with long holds in preparation for a guided meditation on the act of remembrance.
Added by dkearns72 on January 25, 2007