Letting go of Stress - Free Intro talk April 19, 2008

Every Individual possess the ability to calm the mind, relax the body and energize the entire system within minutes. The secret lies in the breath. The Art Of living Course explores this secret. Enjoyed by people of all backgrounds, faith, and traditions, This program has helped people in over 140 countries to get rid of stress, impove their health and increase the quality of their life.

Official Website: http://www.artoflivingaustin.org