Laughter Yoga Seminar- Reserved Seating January 22, 2010

FREE SEMINAR for 55+
Light Lunch will be served

WHEN: January 22, 2010
WHERE: Huntington Westminster
Senior Apartments
Resident Clubhouse
13920 Hoover St., Westminster
Please park on Wyoming St.
There is no parking on the property

TIME: 10:30 a.m.
*Light refreshments will be served only to those who attend the seminar
RSVP: To reserve your seat, please visit memorialcare.org or call
1-800-MEMORIAL x 3
(1-800-636-6742 x 3)
Space is limited and reservations will be taken on a first come basis.

The HW Senior Apartment Homes is proud to begin the new year with a bang by presenting the first of many health education classes open to all residents and anyone 55 or better.
Jeffrey Briar, our guest speaker, is the director of the Laughter Yoga Institute in Laguna Beach. Mr. Briar has been featured on ABC Dancing with the Stars, Oprah, and CNN. He has over 35 years of experience as a teacher of traditional yoga.
Laughter Yoga is based in breathing techniques from traditional yoga, except laughter is performed in place of the typically silent exhalation. Through Laughter Yoga practices, the individual deepens their breathing, improves their physical health, releases negative thoughts/emotions, and gets in touch with their spiritual nature. This leads effortlessly to attitudes of compassion, forgiveness, generosity, kindness, and actively seeking the happiness of others.