Kayaking - Monday Night Workouts July 5, 2010

60 Minute Kayak Workout

NOT for First Timers ! – Some experience required

What is it: An INTENSIVE, all-out, 1 hour workout by kayak for weight loss or getting in shape

FREE - NO CHARGE – NO LESSON – 1 HOUR (or less) of fast paddling

Reservations - not required if you have your own boat

Rentals Available – by appointment only – call to reserve a boat

Rental Fee - Members - $20 Non-members - $25

We paddle a pre-determined 4 to 5 mile straight-line course (out and back).

You paddle at full speed for 30 min (or less), Turn Around and Return

Dates and Times to be posted

Rentals available for anyone without a kayak, but this should not be the first time in a kayak. This is a show-and-go paddle so there is no need to contact me unless you need more information or to reserve a rental kayak.

Nick: 631-691-2396

Official Website: http://longislandkayakclub.com/workouts.htm