Julie Martin Ashtanga yoga workshop 2 July 13, 2008

This is the 2nd of Julie's workshops at Yogahaven. The first workshop is on Saturday 12/07/08.

Introduction to Ashtanga 2nd Series

Many years ago the first and second series were practised as one whole, as they are a balance between forward bending and backbending. So whether or not you currently practise 2nd series, this workshop will be a great exploration into the way the 2nd Series works on the muscles, nervous and cardiovascular systems.

Here, we will be taking the first third of the Second series, exploring modifications, understanding alignment of the spine and learning how far we should proceed with the series according to our abilities. This workshop is suitable for any Ashtanga Vinyasa practitioner with at least one years' experience.

Official Website: http://www.ashtangabrighton.com/workshops/workshops.php