Julie Martin Ashtanga yoga workshop 1 July 12, 2008

The first of two workshops with Julie Martin. The second workshop is on Sunday 13/07/08

Vinyasa Flow with Pranayama
This workshop will begin with gentle warm ups, flowing Vinyasa sequences, followed by 'freedom of self exploration', a time for students to explore motion, go with the flow of bodily movement and make the practice their own. This will be a time for everyone to let go of structures, patterns and habits, freeing oneself from perceived limitations, expectations, whilst letting go of any inhibitions in physical movement.

The session will end with simple Pranayama and a led meditation.

Official Website: http://www.ashtangabrighton.com/workshops/workshops.php