Introduction to Meditation December 1, 2007

"The human mind is by nature joyous, calm, and very clear. In meditation we aren't creating a peaceful state -- we're letting our mind be as it is to begin with."
- Sakyong Mipham, Turning the Mind into an Ally

This half-day program introduces beginners and those wanting a refresher to the practice of meditation. The program includes meditation instruction with a qualified instructor, short practice sessions, talks and discussion.

Wear loose, comfortable clothing. Meditation cushions and mats are provided.

No experience necessary! Everyone welcome.

Official Website: http://toronto.shambhala.org/program_details.php?id=10369&cid=171