Introduction to Breema August 6, 2012

Mondays, August 6, 13, 5:30 to 6:45pm

Learn Breema to relax and revitalize yourself and others while unifying body, mind, and feelings in the present moment. Experience a tangible sense of wholeness and aliveness, as well as greater comfort, flexibility, and vitality.

The flowing movements of Breema bodywork and Self-Breema exercises are nurturing to learn, practice, and receive. Breema offers practical steps to establish a true body-mind connection, and introduce us to a unique quality of touch and movement that is a direct expression of our degree of presence. The Nine Principles of Harmony underlying the philosophy of Breema address the essential nature of life and the deeper meaning of health.

This class features Breema bodywork and Self-Breema exercises for beginners.

As Breema is floor-based, participants must be comfortable sitting, working, and kneeling on a well-padded carpeted floor.

Official Website: http://www.breema.com