Health & Fitness Fair - Shlaymut: Mind and Body Wholeness January 25, 2009

HEALTH & FITNESS FAIR - SHLAYMUT: Mind and Body Wholeness
Sunday, January 25, 11am-5:30pm

Join us for a day of learning new ways to take care of our mind and body (shlaymut). Start your morning with Dance Jam. Then take part in mini fitness classes & workshops throughout the day. Visit with local vendors and enjoy healthy concessions. Our keynote speaker Dan Millman, author of Way of the Peaceful Warrior will close the event.

11-am-12:30 pm - Dance Jam
1-3:30pm - Workshops & Fitness Classes
4-5:30pm - Keynote speaker Dan Millman with a Q&A
Session 1 Workshops: 1-2pm
Jewish Meditation with Rabbi Chai Levy, Congregation Kol Shofar; Practice meditation based on traditional Jewish texts and experience.

Wow, is that ME? Whole Body Wellness with Laura Sari Geduldig, CPPC, Certified Life & Wellness Coach; Find the tools for creating your positive body image for a healthier happier you!

Survival of the Fittest - Reach the New Level of Fitness
Find out how to reach new heights, avoid plateaus & make fitness your lifestyle.

Session 2 Workshops: 2:30-3:30pm
If Not Now, Then When? Kid Fitness
Learn the appropriate guidelines of what constitutes a realistic level of fitness for our children. How can parents assure their kids are getting the fitness they need?

Yoga & Sacred Text with Julie Emden
Study the concepts of shlaymut via body, mind, heart and soul Julie will guide the group in a gentle yoga practice embodying teaching about, and aspects of shlaymut. No Yoga experience necessary. Please wear comfortable loose clothing.

What Are You Made Of? with Eileen Brennan-Erler, RN, BSN & Rebecca Farrell, RD, CDE, Berkeley Heartlab Inc., Abdominal fat can influence hormones, proteins, fats, and inflammation in our bodies, increasing our risk of developing diabetes, heart attacks and strokes. Learn to lower your risk through exercise, proper nutrition and stress management.

Free for members + 1 guest/ $20 public.

Official Website: http://www.marinjcc.org