Free Public Talk on Buddhist Meditation: Solution for Stress & Tension January 31, 2011

Learn simple, practical meditations that will help you cultivate a peaceful, calm mind amidst the demands of modern living. Topics include how to understand the relationship between stress and your mind, gaining experience of breathing meditation, and taking charge of your thoughts and feelings. Presented by Gen Kelsang Rigpa, American Buddhist monk.

Please note that the library parking lot is reserved for patrons, but there is ample parking nearby for those attending Donald R. Wright Auditorium events. Please see http://ww2.cityofpasadena.net/library/offSiteParking.asp for a list of options. Thank you for your consideration.

Sponsored by Kadampa Buddhist Meditation Center

www.MeditateInLA.org

323-223-0610