Free Course – Meditation - Space Limited! August 25, 2008

Discover the modern benefits of this ancient practice…

Millions of Americans are using meditation to improve and enrich their lives. Meditation calms and clears the mind, leaving you feeling inspired and more creative. It is spiritually uplifting and brings a sense of inner peace and connectedness. It naturally heals and rejuvenates the body and prevents stress-related illnesses. Meditation can change how you experience each moment, interact with friends and loved ones, communicate at work, make decisions, solve problems, play sports, experience art and music, and much more.

This practical course will help you to integrate meditation into your life. People all over the world have benefited from the practices provided in this program. The techniques are easy to learn and enjoyable. Friendly, experienced instructors will guide you through a different practice each week.

What can you learn from this free eight-week course? Here are just a few examples:

-Deep Relaxation – learn to release tension before meditating and throughout the day.
-Mindfulness Meditation – discover the present moment and respond to life with ease.
-Concentrative Meditation – learn to focus the mind and reduce mental chatter.

And much more…


Take this course with a friend and experience better health and well-being together! Beginners and those with experience are welcome. You may drop in at any weekly session.

This innovative program allows you the flexibility of taking the course in person or online at gnosticweb.com

Classes begin Monday, August 25 from 7:30 – 8:30 pm

Classes are conveniently offered in the heart of downtown Berkeley, near Telegraph Avenue and the University..

Please contact [email protected] or 1-877-GNOSIS-1 with any questions.

Class sizes are limited; reserve your space today!


Brought to you by the SF Bay Area Gnostic Center and The Gnostic Movement

Keywords: meditation, consciousness, divine, spirituality, spiritual, gnosis, gnostcism, christian, christianity, life, visualization, awakening, enlightenment

Official Website: http://www.gnosticweb.com/bayarea