Free Course - Meditation - Space Limited! October 6, 2008

Discover the modern benefits of this ancient practice…

Millions of Americans are using meditation to improve and enrich their lives. Meditation calms and clears the mind, leaving you feeling inspired and more creative. It is spiritually uplifting and brings a sense of inner peace and connectedness. It naturally heals and rejuvenates the body and prevents stress-related illnesses. Meditation can change how you experience each moment, interact with friends and loved ones, communicate at work, make decisions, solve problems, play sports, experience art and music, and much more.

Our practical drop-in sessions will help you to integrate meditation into your life. People all over the world have benefited from the practices provided in this program. The techniques are easy to learn and enjoyable. Friendly, experienced instructors will guide you through a different practice each week.

What can you learn from these free drop-in sessions? Here are just a few examples:

Deep Relaxation – learn to release tension before meditating and throughout the day.

Mindfulness Meditation – discover the present moment and respond to life with ease.

Concentrative Meditation – learn to focus the mind and reduce mental chatter

And much more...

Bring a friend along for one to one of our session and experience better health and well-being together! Beginners and those with experience are welcome. You may drop in at any weekly session.

Also, you may be interested in taking your learning a step further – Join thousand of students online and take a free meditation course at www.gnosticweb.com

Our next drop-in sessions are on:

Monday, October 6

Session 1 – 7:30 PM Mindfulness Meditation

Session 2 – 8 PM Visual Meditation

Classes are conveniently offered in the heart of downtown Berkeley, near Telegraph Avenue and the University.

Please contact [email protected] or 1-877-GNOSIS-1 with any questions.

Class sizes are limited; reserve your space today!

Brought to you by the SF Bay Area Gnostic Center and The Gnostic Movement.

Keywords: meditation, consciousness, divine, spirituality, spiritual, gnosis, gnostcism, christian, christianity, life, visualization, awakening, enlightenment

Official Website: http://gnosticweb.com/bayarea