Fall Yoga: Simmer Summer's Fire in a Moving Meditation September 13, 2008

Join yoga instructor Lorien Neargarder and rediscover your roots in your yoga practice, making the transition and transformation to fall smoothly!

In this workshop you'll chant, breathe and move slowly and methodically through asana that warm your body while calming your mind. This technique draws energy inward, sets roots downward and brings you to the innate state of meditation. A guided meditation will conclude the workshop, calming the erratic energy that fall will bring.

Some experience with flow is recommended.

$40 pre-reg / $50 day of.

Official Website: http://www.willowglenyoga.com