Extreme Makeover: Healthy Lifestyle Edition! September 13, 2008

People today don't have much time to fit in exercise and are often over-stressed. Don't you wish you had more time to live healthier? It may be time for an Extreme Makeover approach to become more aware of the areas in your life that may be “off centered” and the obstacles which are hindering your progress to achieve a healthier lifestyle. Everyone deserves to feel good about themselves and be healthy; from the stay-at-home mom to the corporate executive. Mind, body, and spirit must be nurtured in order for a lifestyle change to occur!

Take this fun and interactive workshop from a certified fitness trainer and lifestyle fitness coach. You will learn:

* Simple steps to achieve a healthy lifestyle
* How to consistently find time to exercise and eat healthy
* Techniques to keep you motivated
* Top stress-busting strategies for busy people
* And much more...

You will also have access to several health & wellness resources onsite at no extra charge:

* 30-Minute Boot Camp
* Blood Pressure Screenings
* BMI & Body Fat Analysis
* 10-Minute Massages

Come learn what it means to be living the fit life!

Workshop Agenda:

9:30am-10:00am: 30 Minute Boot Camp, Health Screenings & Massage Available

10:00am-10:30am: Health Screenings & Massage Available, Refreshment Break

10:30am-12:00pm: Extreme Makeover Workshop: Healthy Lifestyle Edition

Official Website: http://healthylifestyleworkshop.eventbrite.com/