Exploring Music for Stress Relief and Relaxation: For Women Living with Cancer January 21, 2010

A variety of music experiences designed to relieve stress and encourage relaxation will be introduced by board-certified music therapist Maya Benattar. These experiences include: drumming, music-assisted meditation & guided imagery, humming/toning, singing, and guided music listening. The concept of using music as a coping technique will be presented along with ideas and resources for your own personal use. Ms. Benattar holds an MA in Music Therapy from New York University and a BS in Music Therapy from SUNY New Paltz. A singer for many years, she enjoys helping people use music to find a “creative space for growth and exploration within our busy lives.” Pre-registration is required. Please note: a $10 fee is required at registration, it will be returned provided you attend. Call Support Connection: 914-962-6402 or 1-800-532-4290.
Location: Somers Public Library, 80 Primrose Street, Katonah, NY
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