Easy Steps towards Learning Self Hypnosis February 17, 2010

Easy Steps towards Learning Self Hypnosis

Self hypnosis can be considered to be a great way to live a healthier life, and be able to see a good deal of mental satisfaction. In fact, you can derive a positive outlook towards life through hypnosis, and improve yourself in every walk of life, be it your family, health, career, and anything else.

However there have been a number of occasions when self hypnosis has been regarded as useless and not effective. This is probably not entirely true. It all depends on how well you are going towards implementing the therapy, and how well you have trained yourself on it.

Let us look at some simple techniques towards learning self hypnosis.

The Points to Consider

If you are planning to learn self hypnosis, you must pay careful attention to a few things. First of all, concentration and focus are two very important factors that make things work right for you. At the same time, patience is the key towards achieving your targets, and you should never expect immediate results from these methods.

The Steps

This process comprises of three parts.

The first is being able to write down some scripts that you would require later on. The second part is meditation. And the third part is using the scripts that you have prepared once you are in the meditative state of mind. Try these steps out either before going to sleep at night, or the first thing you do when you wake up in the morning.

First of all, identify your targets and goals. Do you want to be more positive in life? Do you want to improve your communication skills? Do you want to be a good family man, a successful employee, or give up an addiction? Are there any health problems that you want to get rid of? And there are a huge number of other things that you can achieve through self hypnosis.

Once you recognize your goals, you need to come up with a script that tells your mind that you are achieving your targets. The script must sound very confident. If you are thinking about being a great speaker, use something like “I can speak like the finest orators that ever lived on this earth”, or something similar.

Meditation

The next step is to meditate. Once you are in the meditative state, and feel like you are in a trance, your subconscious mind becomes available to you for interaction. This is when you need to repeat the script you have written over and over again, slowly, and relaxed.

Try this for around 10 minutes every day, and you will start feeling the changes with time.

Make sure you carry out these steps somewhere peaceful, where you will not see any interruptions. This is one of the simplest ways to go for self hypnosis, and works great if you follow the steps accurately!