Cultured Vegetables: How and Why to Make Them January 24, 2013

Raw cultured vegetables have been around for thousands of years, but we’ve never needed them more than we do today. Rich in lactobacilli – a naturally occurring probiotic – cultured vegetables also provide an amazing variety of friendly bacteria, enzymes, fiber and B-vitamins, making them an ideal food to consume with every meal. Eating cultured vegetables on a regular basis is one of the best ways to improve digestion, which in turn has a positive effect on your immune system.

In this hands-on class, each person will make a jar of cultured vegetables using beets, turnips & cabbage to take home with them. Attendees will also receive recipes and instructions on how to make their own blends at home.

Cost $10. Pre-registration is required.

Contact Jenny Boice at [email protected] or 502-314-4584 to RSVP or for more details.