Create Your Weight for Adults January 5, 2010

Join Tami Waite, RD and learn about this weight program that teaches you how to make changes to control your weight FOREVER. The program begins with a free introductory session and is followed by a 10-week course which includes: * Guidelines for Weight Management * Benefits of Weight Loss * Nutrition Components * Body Composition * Role of Exercise * Behavior Modification * Vitamins, Minerals & Water * Food Shopping & Labels * Dining Out & Recipe Modifications * Fad DietsLocation: Conference Center

Official Website: http://www.americantowns.com//events/create-your-weight-for-adults