Crane Frolics & White Crane Chi Kung February 28, 2009

Instructor: Reverend Michael Genzmer

The Crane Frolics emphasize external motion with internal quietude, posture and chi, circular movement, and height and depth. This practice promotes concentration, posture, movement, and breathing to bring deep, relaxed awareness. It is a Yin practice emphasizing a soft, gentle, slow and delicate approach. White Crane Chi Kung is part of a moving meditation practice that works with the body, mind, and spirit in restoring balance, vitalizes energy, and promotes calmness. A continuous flow of movement mirrors the inner journey of chi throughout the body.

$50.00.

Official Website: http://www.u-c-m.org