Chair Yoga October 1, 2012

Combining breath and movement, chair yoga provides a gentle stretch for your body and brings a sense of clarity to the mind. Our focus will be on breath work, stretching, strengthening, bringing a greater ease of movement to the joints, and relaxation. This gently yoga class is open to all abilities. 8 weeks, September 24 to November 12. At Ann Arbor Senior Center, 1320 Baldwin Avenue, Ann Arbor.