Brown Bag Lunch and Learn: Stress Rescue February 24, 2011

Stress is an inevitable byproduct of life. Speaker Amanda Jones will introduce you to techniques to recognize stress triggers, let go of nonproductive patterns, release tension, and improve concentration.

In the U.S. Bank Room.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.
Space at library programs is limited. Seating is available on a first-come, first-served basis.

Official Website: http://www.multcolib.org/events/brownbag.html