Awareness: Awakening Today, Everyday June 22, 2008

This silent retreat emphasizes an awareness practice that will liberate the mind, open the heart and lead to awakening and transformation. Participants will be guided through levels of contemplative inquiry as we explore the true nature of wisdom and compassion. The course includes a dance component that will introduce and embody the empty stillness that exists at the center of all movement — a metaphor for meditation in action.

This is the first time this kind of retreat is being offered. No special skills are required; just bring your willingness to allow the mind/body to relax and simply be open to whatever arises.

Official Website: http://isabellafreedman.org/awareness